While we are staying home, it’s important to keep stretching! Stretching helps keep us flexible, improves balance, allows us to kick higher, builds strength, can reduce soreness, and aids in avoiding injuries. It allows us to practice our perseverance. Every time you repeat a daily stretch, you get a little better! Stretching improves your mood!Continue reading “Why Stretch?”
Our mission is provide all youth and families an opportunity to become a martial artist! We are so happy to be able to work with so many schools, continuing learning centers and community organizations that are helping to improve our city! We are thankful to our donors, sponsors and volunteers who make the work possible!Continue reading “Community Partnerships”
All of November and December we work on having a thankful attitude. After every class we add a link to the thankfulness chain! We are always thankful for our students, families, volunteers and partners!