National Vitamin C Day!

Happy Saturday and National Vitamin C Day!  With a virus spreading crazy quickly, National Vitamin C Day could not have arrived at a better time What Does Vitamin C Do? Vitamin C, also known as ascorbic acid, boosts your immune system, which prevents you from getting sick!  It also helps with healing wounds, fighting infection,Continue reading “National Vitamin C Day!”

Finishing the Year Strong!

“Focus our eyes! Focus our minds! Focus our bodies!” This has been our mantra for June. When summer draws close our attention flies to the window so we’ve been discussing the importance of finishing the year with strength. We looked at it as if we were watching a movie or basketball game. You wouldn’t wantContinue reading “Finishing the Year Strong!”

Celebrating National Nutrition Month!

March is National Nutrition Month! What you eat and drink is as an important part of your self defense practice as your blocks and strikes. Good food choices make your body and mind feel better! Everyone is different. There is no diet plan perfect for everyone. Make sure you listen to your doctor and pediatrician.Continue reading “Celebrating National Nutrition Month!”

A Black Belt Example: Courtesy

It was a high energy class, the students enjoying the relays, kicks and punches, while showing respect to the instructors by listening and following directions the first time. But when we lined up to get a drink of water, multiple arguments broke out over who was where first. We sat back down and had aContinue reading “A Black Belt Example: Courtesy”

Holiday Safety!

The following call to be a GUARDIAN and Holiday Safety Tips are courtesy of Mr. Dave Young, the founder of the U.S. Fighting Systems Program. He has spent the past 25 years teaching military, police and corrections officers how to stay safe and defend themselves. For more information, sign up for his free safety tips here: YourContinue reading “Holiday Safety!”

Halloween Awareness!

Family Safety Tips for Halloween Renowned safety authority, Dave Young, offers his top ten family safety tips for Halloween 2014!  Dave Young is the president of Arma Training, US Fighting Systems and Your Family Defense. He has more than 30 years of combined civilian/military law enforcement training and experience. He is recognized as one ofContinue reading “Halloween Awareness!”