National Vitamin C Day!

Happy Saturday and National Vitamin C Day!  With a virus spreading crazy quickly, National Vitamin C Day could not have arrived at a better time What Does Vitamin C Do? Vitamin C, also known as ascorbic acid, boosts your immune system, which prevents you from getting sick!  It also helps with healing wounds, fighting infection,Continue reading “National Vitamin C Day!”

Community and Student Resources

During the stay at home order we will continue to update this list as more resources become available or change! Current students should be sure to follow us on FACEBOOK and join our STUDENT RESOURCE GROUP for at home practice!  Parent’s please message us if your child needs a paddle target. WE HAVE TUTORS AVAILABLEContinue reading “Community and Student Resources”

The Power of a Positive Attitude

May is national Mental Health Awareness Month and in our classes we’ve been focusing on our ATTITUDE. We discussed how we have ATTITUDES and feelings about almost everything: school, math tests, reading logs, morning exercise, traffic, parents, teachers, bullies, bus rides, vegetables, piano lessons, push ups, shopping, siblings… the list went on and on. WeContinue reading “The Power of a Positive Attitude”

Celebrating National Nutrition Month!

March is National Nutrition Month! What you eat and drink is as an important part of your self defense practice as your blocks and strikes. Good food choices make your body and mind feel better! Everyone is different. There is no diet plan perfect for everyone. Make sure you listen to your doctor and pediatrician.Continue reading “Celebrating National Nutrition Month!”

Celebrate National Healthy Lunch Day!

As Martial Artists we try our best to make good food choices. What we eat is part of our overall self defense! Today we are helping to celebrate National Healthy Lunch Day in support of National Diabetes Awareness Month. According to The American Diabetes Association: Nearly 30 million children and adults in the United States haveContinue reading “Celebrate National Healthy Lunch Day!”

Nutrition and Self Defense

What you eat and drink is as an important part of your self defense practice as your blocks and strikes. Good food choices make your body and mind feel better! Everyone is different. There is no diet plan perfect for everyone. Make sure you listen to your doctor and pediatrician. 1. Be mindful of whatContinue reading “Nutrition and Self Defense”