Helps you stay hydrated
Prevents injuries in muscles, tissue, and joints
Boosts your immune system
Helps keep skin clear and hydrated
Improves performance during exercise
Increases energy
Supports weight loss
Detoxifies body waste
Allows more oxygen to flow in the body
Increases brain structure and function
Choosing to drink more water throughout the day will not only help you with fitness goals, but it will also improve mental health! Even in the winter, adults are encouraged to drink at least 64 ounces (8 cups) and kids 32 ounces (4 cups) per day. A good way to remember is to invest in a reusable water bottle that can maintain its temperature. That way, you can keep track of how much water you drink!
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