National Vitamin C Day!

Happy Saturday and National Vitamin C Day!  With a virus spreading crazy quickly, National Vitamin C Day could not have arrived at a better time What Does Vitamin C Do? Vitamin C, also known as ascorbic acid, boosts your immune system, which prevents you from getting sick!  It also helps with healing wounds, fighting infection,Continue reading “National Vitamin C Day!”

Community and Student Resources

During the stay at home order we will continue to update this list as more resources become available or change! Current students should be sure to follow us on FACEBOOK and join our STUDENT RESOURCE GROUP for at home practice!  Parent’s please message us if your child needs a paddle target. WE HAVE TUTORS AVAILABLEContinue reading “Community and Student Resources”

Why Stretch?

While we are staying home, it’s important to keep stretching! Stretching helps keep us flexible, improves balance, allows us to kick higher, builds strength, can reduce soreness, and aids in avoiding injuries. It allows us to practice our perseverance. Every time you repeat a daily stretch, you get a little better! Stretching improves your mood!Continue reading “Why Stretch?”