At a program on Thursday, I challenged the class (and myself) to do 1000 kicks. We talked about having strong fundamentals for...

In all our classes, students are given the opportunity to practice leadership skills. Higher ranks assist with lower ranks.  Older...

All of our students are working hard to prepare for the upcoming J.K. Lee Fall Tournament of Champions. In class, we talk about what...

“Focus our eyes! Focus our minds! Focus our bodies!” This has been our mantra for June. When summer draws close our attention flies to...

May is national Mental Health Awareness Month and in our classes we’ve been focusing on We are always reminding ourselves in class by...

It’s time again for tournament so we are reviewing the 5 P’s: Prior preparation prevents poor performance! We are working hard in class...

March is National Nutrition Month! What you eat and drink is as an important part of your self defense practice as your blocks and...

sabonim–a Korean term and title signifying a master level martial arts teacher/instructor Our theme for the coming spring and  end of the...

It was a high energy class, the students enjoying the relays, kicks and punches, while showing respect to the instructors by listening...

Happy New Year to our Students, Parents and Families! The New Year is typically a time for resolution and setting goals, even though as...

The following call to be a GUARDIAN and Holiday Safety Tips are courtesy of Mr. Dave Young, the founder of the U.S. Fighting Systems...

Family Safety Tips for Halloween Renowned safety authority, Dave Young, offers his top ten family safety tips for Halloween 2014!  Dave...

We begin each class with some meditation time. Students sit cross legged, eyes closed for anywhere from 1  to 5 minutes. Deep breath in,...

What you eat and drink is as an important part of your self defense practice as your blocks and strikes. Good food choices make your body...