While we are staying home, it’s important to keep stretching! Stretching helps keep us flexible, improves balance, allows us to kick...

At a program on Thursday, I challenged the class (and myself) to do 1000 kicks. We talked about having strong fundamentals for...

We held our first summer camp this past week. On the final day, we worked on this short film. The students embraced the entire project....

All of our students are working hard to prepare for the upcoming J.K. Lee Fall Tournament of Champions. In class, we talk about what...

“Focus our eyes! Focus our minds! Focus our bodies!” This has been our mantra for June. When summer draws close our attention flies to...

May is national Mental Health Awareness Month and in our classes we’ve been focusing on We are always reminding ourselves in class by...

It’s time again for tournament so we are reviewing the 5 P’s: Prior preparation prevents poor performance! We are working hard in class...

March is National Nutrition Month! What you eat and drink is as an important part of your self defense practice as your blocks and...

sabonim–a Korean term and title signifying a master level martial arts teacher/instructor Our theme for the coming spring and  end of the...

It was a high energy class, the students enjoying the relays, kicks and punches, while showing respect to the instructors by listening...

The following call to be a GUARDIAN and Holiday Safety Tips are courtesy of Mr. Dave Young, the founder of the U.S. Fighting Systems...

Our discussions with all students have emphasized the 5 P’s: Prior Preparation Prevents Poor Performance! In order to do well at...

We begin each class with some meditation time. Students sit cross legged, eyes closed for anywhere from 1  to 5 minutes. Deep breath in,...

We ask, “What do you want to be good at?” Basketball, spelling, dance, drawing, math facts, swimming, piano, and kicks are a handful of...