This was the third or fourth tournament for some of our students and they realized as they’ve gotten higher in rank, expectations have...

We are looking forward to coming back to our school programs this fall! We are excited to see our returning students and to welcome our...

Everyone enjoyed a super time at tournament! We followed up in classes on all the lessons learned! (Listed here in random order.) Keep...

Due to their commitment to a full school year martial arts program, as well as consistent good behavior at home and in their regular...

In class, we’ve been looking at how that spring break is like our beginning meditation. It’s a short break for your brain. There are many...

In our program, testing is an opportunity to demonstrate what we’ve learned. We must show a certain level of proficiency before moving on...

In all our classes, students are given the opportunity to practice leadership skills. Higher ranks assist with lower ranks.  Older...

All November we’re practicing the martial art tenet of COURTESY. Courtesy includes being respectful to our family members and teachers....

All of our students are working hard to prepare for the upcoming J.K. Lee Fall Tournament of Champions. In class, we talk about what...

May is national Mental Health Awareness Month and in our classes we’ve been focusing on We are always reminding ourselves in class by...

Our discussions with all students have emphasized the 5 P’s: Prior Preparation Prevents Poor Performance! In order to do well at...

We begin each class with some meditation time. Students sit cross legged, eyes closed for anywhere from 1  to 5 minutes. Deep breath in,...

What you eat and drink is as an important part of your self defense practice as your blocks and strikes. Good food choices make your body...