Happy Saturday and National Vitamin C Day!  With a virus spreading crazy quickly, National Vitamin C Day could not have arrived at a...

During the stay at home order we will continue to update this list as more resources become available or change! Current students should...

May is national Mental Health Awareness Month and in our classes we’ve been focusing on We are always reminding ourselves in class by...

March is National Nutrition Month! What you eat and drink is as an important part of your self defense practice as your blocks and...

As Martial Artists we try our best to make good food choices. What we eat is part of our overall self defense! Today According to The...

What you eat and drink is as an important part of your self defense practice as your blocks and strikes. Good food choices make your body...