Power: Adding a Kihap with your techniques has been proven to give you more energy and power, which ultimately makes your strikes...

At the start of every school year, we talk about going back with FOCUS AND CONFIDENCE. We practice our focus with games and target...

We are looking forward to coming back to our school programs this fall! We are excited to see our returning students and to welcome our...

In class, we’ve been looking at how that spring break is like our beginning meditation. It’s a short break for your brain. There are many...

“Focus our eyes! Focus our minds! Focus our bodies!” This has been our mantra for June. When summer draws close our attention flies to...

sabonim–a Korean term and title signifying a master level martial arts teacher/instructor Our theme for the coming spring and  end of the...

We begin each class with some meditation time. Students sit cross legged, eyes closed for anywhere from 1  to 5 minutes. Deep breath in,...