In our everyday classes, there are many opportunities to learn about and practice gratitude. During the holidays, we encourage everyone...

April fools! In Wisconsin, it is hard to tell what the weather will bring, especially in the springtime. During the transition of seasons...

Tenets in Action! February 2021 Special Guests, Michael Crowley and Alyse Bailey from the National Kidney Foundation of Wisconsin. Also...

Helps you stay hydrated Prevents injuries in muscles, tissue, and joints Boosts your immune system Helps keep skin clear and hydrated...

January 2021 Special Guest Master Susan Miller Listen in for an inspiring conversation on what it means to be a martial arts master. We...

Every November we start at Thankfulness chain at our martial arts school. Everyone who comes to class contributes. It is an important...

Trying, like many of us, to rally following the spring stay at home orders, I set myself a SMART (specific, measurable, attainable,...

Our goal for September is self-care! As many parents and family members are taking on added school at home responsibilities, it's...

We are looking forward to starting live classes again!

As we've been working from home, we're finding time moving slowly but at the same moment missing days. One, just like the day before,...

Happy Saturday and National Vitamin C Day!  With a virus spreading crazy quickly, National Vitamin C Day could not have arrived at a...

During the stay at home order we will continue to update this list as more resources become available or change! Current students should...

While we are staying home, it’s important to keep stretching! Stretching helps keep us flexible, improves balance, allows us to kick...